Corporate Coaching
Sometimes your people need that extra support to keep their passions, focus and drive ignited!
With tailored offerings including:
- Company wide Mindfulness & Mindset talks
- Mindset coaching for individuals and teams
- One off or ongoing group sessions
- 1-2-1 wellbeing and coaching
Read more about my story below or find out more about our services by clicking learn more below.
Not sure what you want? Let's talk.
Group Coaching
Mindfulness, Mindset & Joy talks, sessions and workshops on a one off or ongoing basis
One to One Coaching
Support your people with a well-being Check-in or help them grow through bespoke coaching
First Aider for Mental Health
Build a positive mental health culture by having trained First Aiders for Mental Health in your workforce.
How did this corporate junkie end up teaching teams how to be more resilient?
In various stages of my career I relished the highs when things were going well but when work was bad I took it home with me and raged.
When my home life was rocky I slammed into the office sulking my way through the day.
When things were going well, I planned world domination…or at least my next step up the career ladder.
When things weren’t going so well it often felt like THE END.
But I kinda loved it. Know what I mean?
Even when running my own business I veered from flying high to crawling across a gravel floor without any clothes on. But still the ‘buzz’ kept me going. The fear of failure like an adrenaline shot that pushed me forward.
My career was flying.
I however was a mess.
I felt exhausted, wrecked, had no patience for anyone or anything, I cried, I drank too much, I thought I was dying (no seriously I had scans, blood tests and doctor on speed dial). I just couldn’t understand what was wrong with me
Why did I feel soooo rubbish when everything was going so well?
Now not being one to lie down and take my burnout (read acute stress and depression – nice eh?) I started to study lots of stuff. I wanted to know why my brain had finally given up on me.
- I became qualified in Neuro-Linguistic Programming so I could ‘positive language’ my way out of the dark.
- I found a way to bounce back with Mindfulness.
- I learned hypnosis so I could get deep in my head and sort out the crud.
- I worked out my values so I knew how what I was all about
- I became a Time Line Therapist so I could get rid of all the angst.
- I smashed Future Projection so I could focus on what was important
I read the Secret and asked the universe for money (okay this may be going a step too far but hey I was willing to try anything 😊)
So here I am, totally not stressed EVER and totally living my best life....
....okay so not exactly
I still get stressed out, life still throws crap my way, I am often too busy and my kids and husband get on my nerves on a regular basis….AND I still have to ride those highs and lows of my working world.
- I am most definitely the most RESILIENT I have EVER been!
- I ride the highs and lows with a sense of BRING IT ON!
- I genuinely feel the most STABLE and happy I have ever felt.
- I know how to GET BACK UP after a knock without taking the whole office or my family out with me.
- I can leave my work at the desk and leave my home on the sofa.
- I know when to put the cork back in the wine bottle (okay that’s a lie, I still cant do this)
My only regret is that I didn’t know this stuff sooner.
Let's work together! I offer Group and 1-2-1 coaching including workshops, seminars and as a key note speaker. Sessions can be tailored to your requirements. I also train First Aiders for Mental Health and educate workforces on building a positive culture in the workplace.
You can read more about my corporate background by clicking the links below or by contacting me directly.
Group Coaching
Mindfulness, Mindset & Joy talks, sessions and workshops on a one off or ongoing basis
One to One Coaching
Support your people with a well-being Check-in or help them grow through bespoke coaching
First Aider for Mental Health
Build a positive mental health culture by having trained First Aiders for Mental Health in your workforce.
Interested in our services?
We are here to help.
Testimonials
Simon Mellor
Chief Financial Officer
Housing 21
"Emma delivered a mindfulness/joy coaching session at Housing 21 for a team of around 90. After nearly a year of talking to the team about well-being during lock-down we wanted a new take on things. Emma certainly delivered and the feedback received was excellent. The team particularly liked the way that Emma related things back to her personal experience and gave strategies to cope when times are tough. I highly recommend Emma and the session represented excellent value."
Gail Ramiz ACA
Head of Academic Support
Kaplan Financial
"Emma came to visit my team to deliver a half day in-house session on mindfulness, focused specifically around remote working and how to manage the work life pressures we are now all facing. She was incredibly engaging and personable, relating her personal journey with the concepts of mindfulness and how we all need to take action to make a change to our mental wellbeing. She provided us with realistic techniques that we can bring into our busy working lives. I would highly recommend this workshop to all employers."
Gareth Pugh
Regional Director
Aggregate Industries
"Emma ran a workshop for our management team at Aggregate Industries on mindfulness. Extremely insightful material, and Emma's style really connected with the people, helping us to understand how important mental fitness is in helping achieve peak performance at work and at home. Excellent workshop, with great knowledge, hints, tips and exercises. Makes you think differently. I would highly recommend Emma to anybody looking for inspiration on improving performance and wellbeing"
Just Some of our lovely clients
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